compassionate comfort food

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Blueberry Lemon Vegan Gluten-Free Pancakes

Vegan and gluten-free pancakes have been a challenge for me.  After many attempts to make pancakes, I found that more often than not the result was a goopy, gluey, flat, and inedible thing.  I tried multiple recipes, flours, and mixtures of baking soda, baking powder, etc.  […]

Juice! Apple! Ginger! Spinach! Celery!

Juice! Apple! Ginger! Spinach! Celery!

Some days juice is better than others, today was that day!  Although it is a bit rainy, kinda hazy and not the brightest of sping/summer days.  This juice could make any day bright!  Super easy, fast, crisp with a bit of zip – just what […]

Summer is here! Tofu Flower Breakfast Sandwich

Tofu scrambles are a favorite of ours, we eat a lot of them in a variety of ways.  Using leftovers in wraps for a quick lunch or breakfast for another day.  But there is something to be said about a breakfast sandwich – I love […]

“Tropical” Chia Pudding

Easy overnight chia pudding with a bit of a “tropical” flair! 3/4 c. almond milk 3 tbsp chia seeds 4 drops agave 1/4 can (I know I know fresh is always best) mandarin oranges 1/4 tsp vanilla 1 tbsp raw coconut (and a sprinkle for the […]

Think you don’t have time for breakfast? Ten minute smoothies are the way to go!

 Such an easy, tastey and protein-packed way to start the day off right! 1/2 c fresh blueberries 1 c baby kale 1/4 c frozen strawberries, blueberries and raspberries 1 tbsp PB powder 1 tbsp vegan protein powder 1 tbsp antioxidant blend 1 c unsweetened almond milk […]

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Recipes

Fifteen Minute Fiesta Salad! Ingredients-  1 Large Avocado diced 1 Can Black Beans 1/2 Bag of Spinach 1/2 Cup Diced Tomatoes (save for topping) 1/4 Cup Roughly Chopped Cilantro 2 Cups of Corn 1/4 Cup Green Onion 1 Bag of Beyond Meat Beyond Chicken Strips […]

Spring is here!

With the slow but sure change in season, it’s funny how cravings for new and fresh foods come into play.  With longer and warmer days, butterflies and birds in the air, it is hard not to see things through a new lens with renewed hope […]


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